Dangerous Food Combinations To Avoid

Not all food combinations are good. There are food combinations that can cause health risks in us. Here are some deadly combinations to avoid while you are planning your meals.

Curd With Fruit:
Yogurt contains plenty of bacteria which will act on the sugar present in fruits. This results in toxins, cold, allergies. You can avoid this problem by using unflavored yogurt at room temperature and mix in honey, cinnamon or raisins instead of fresh fruit.

Curd & Strawberry

Beans And Cheese:
This is a very common combination in Mexican cuisine. Cheese, beans, hot sauce, and guacamole- this is a surefire recipe of bloating, gas and other digestion related problems. However, unlike the common notion, beans by themselves do not give you gas. So try to separate the cheese from beans if you have a weak digestive system.

Beans & Cheese dish

Two High Proteins:
Surf and turf, bacon and eggs- these are all popular combinations containing two high protein sources. This taxes the digestive system and takes a long time to digest. To avoid this, eat your meals in courses- keeping light proteins first and meat later and never wait more than 10 minutes between each course.

Egg & Fish

Fruit With Meal:
Who doesn’t love some peppy mango salsa with fish or strawberries in their salads. But this is a bad combination as fruit- which otherwise passes quickly through the digestive system– is detained in the system and the sugar in it starts to ferment.

Fruit Salad & Meat

Cheese And Meat:
Cheesy meatballs, meat in fondue, cheese, and meat omelet- these all are very high in protein content. Naturally, it is very difficult to digest. So instead, stick to chopped vegetables in fondue, avoid cheese in meatballs and cut down the meat in omelet.

Cheese & Meat

Other Common Incompatible Food Combinations

Lemon
Lemon is incompatible with: milk, tomatoes, and yogurt.

Melons
Melons are incompatible with: everything, especially dairy, eggs, fried food, grains, starches. More than most fruit, melons should be eaten alone.

Hot Drinks
Hot drinks are incompatible with: mangoes, cheese, fish, meat, starch, and yogurt.

Honey
Honey is incompatible with: equal ghee by weight (eg. 1 tsp honey with 3 tsp ghee) and boiled or cooked honey.

Milk
Milk is incompatible with: bananas, cherries, melons, sour fruit, fish, kitchari, meat, yogurt, and bread containing yeast.


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