Best Drinks to Stay Healthy During the Rainy Season
1) Pears Juice
Not much is talked about the immunity boosting potential of pears. However, it is really amazing to know that this crispy fruit is a treasure trove of assorted vitamins and minerals, all which actually shield you from diseases commonly floating around during the monsoon. Along with being a good source of fiber, the crunchy off white fruit contains a good quantity of copper, vitamin C, and vitamin B12. Pear is a natural antipyretic agent as it helps in cooling the body and thereby easing the fever. So, just make sure you drink a glass of freshly squeezed pear juice or munch on some fresh fruit to get relief from fever.
2) Apple juice
The saying an apple a day keeps the doctor away is perfectly applicable in this scenario. Munch an apple everyday as a part of your balanced, healthy diet. Available in countless variants – Washington, Shimla, Fuji, Granny Smith – apples contains various elements that offer a good cover for you from various health conditions that are always on the prowl during the rains. It also makes sure that your digestive system is functioning properly.
3) Pomegranate Juice
A perfect inclusion in a healthy diet, it is packed with vitamins, especially vitamin C, that ensures that the protein in your body is properly metabolized. This, in turn, ensures that your digestive system is healthy and clean. It also peps up the immunity power, thus helping you combat the various illnesses.
4) Beetroot Juice
Just stir fry grated beets with grated carrots and season it with a little cumin seeds and freshly ground black pepper! You can add 10 to 12 toasted almonds to it and your perfect meal is ready! Packed with the goodness of essential nutrients, vitamins and minerals, including potassium, fibre, and folic acid, beets are amazingly low in calories. It is an ideal veggie when it comes to detoxifying your body. You can have a glass of beetroot juice everyday during the monsoon to revive and revitalize your stamina and keep you healthy during the monsoon.
5) Ginger tea
Ginger has long been known for curing nausea and vomit. The Dairy Council of California says we can prepare ginger tea by boiling shredded ginger in water for 10 minutes. Add lemon and honey for taste.
6) Green tea
Green tea is rich in antioxidant and vitamin and a good drink to be consumed daily. green tea is great for combating flu virus. Hot green tea tastes great and you can add honey for extra flavor and anti-bacterial effects.
7) Orange juice
Orange is high in vitamin C, an important vitamin for the immune system, protecting us from illnesses, especially flu. However, try your best to drink fresh orange juice and avoid orange juice concentrate because it contains a lot sugar.
8) Tomato juice
The red-colored tomato fruit is rich in antioxidant and vitamin C. It tastes good and great for your immune system. Tomato can be mixed with other fruits like orange and watermelon or even vegetables like carrot.
Healthy and Fresh Juices in Kochi
Bakehouse in Kochi
Not much is talked about the immunity boosting potential of pears. However, it is really amazing to know that this crispy fruit is a treasure trove of assorted vitamins and minerals, all which actually shield you from diseases commonly floating around during the monsoon. Along with being a good source of fiber, the crunchy off white fruit contains a good quantity of copper, vitamin C, and vitamin B12. Pear is a natural antipyretic agent as it helps in cooling the body and thereby easing the fever. So, just make sure you drink a glass of freshly squeezed pear juice or munch on some fresh fruit to get relief from fever.
2) Apple juice
The saying an apple a day keeps the doctor away is perfectly applicable in this scenario. Munch an apple everyday as a part of your balanced, healthy diet. Available in countless variants – Washington, Shimla, Fuji, Granny Smith – apples contains various elements that offer a good cover for you from various health conditions that are always on the prowl during the rains. It also makes sure that your digestive system is functioning properly.
3) Pomegranate Juice
A perfect inclusion in a healthy diet, it is packed with vitamins, especially vitamin C, that ensures that the protein in your body is properly metabolized. This, in turn, ensures that your digestive system is healthy and clean. It also peps up the immunity power, thus helping you combat the various illnesses.
4) Beetroot Juice
Just stir fry grated beets with grated carrots and season it with a little cumin seeds and freshly ground black pepper! You can add 10 to 12 toasted almonds to it and your perfect meal is ready! Packed with the goodness of essential nutrients, vitamins and minerals, including potassium, fibre, and folic acid, beets are amazingly low in calories. It is an ideal veggie when it comes to detoxifying your body. You can have a glass of beetroot juice everyday during the monsoon to revive and revitalize your stamina and keep you healthy during the monsoon.
5) Ginger tea
Ginger has long been known for curing nausea and vomit. The Dairy Council of California says we can prepare ginger tea by boiling shredded ginger in water for 10 minutes. Add lemon and honey for taste.
6) Green tea
Green tea is rich in antioxidant and vitamin and a good drink to be consumed daily. green tea is great for combating flu virus. Hot green tea tastes great and you can add honey for extra flavor and anti-bacterial effects.
7) Orange juice
Orange is high in vitamin C, an important vitamin for the immune system, protecting us from illnesses, especially flu. However, try your best to drink fresh orange juice and avoid orange juice concentrate because it contains a lot sugar.
8) Tomato juice
The red-colored tomato fruit is rich in antioxidant and vitamin C. It tastes good and great for your immune system. Tomato can be mixed with other fruits like orange and watermelon or even vegetables like carrot.
Healthy and Fresh Juices in Kochi
Bakehouse in Kochi
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