The health benefits of Soups
1. Soup improves veggie tolerance for youngsters
A study out of the Netherlands found that toddlers who were given veggie- and herb-packed soups for seven weeks showed an improved tolerance for vegetables of all kinds when compared with toddlers who didn't eat soup. Take that, youngsters.
2. It reduces aches and pains
Chicken soup can't exactly make an illness go away, but there's a reason it's known as a natural home remedy during cold and flu season. The Mayo Clinic states that chicken soup works as an anti-inflammatory, and it can clear up mucus too. The result, of course, is the alleviation of nasty symptoms.
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3. Vitamins and minerals don't disappear
Unlike other methods for cooking, soups retain the vitamins and minerals of cooked vegetables because you don't dispose of the water when you're done. That vitamin-packed water just becomes part of the savory and delicious broth.
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4. It warms you up
A bowl of thick soup is certainly heartwarming. If you struggle to stay comfortable in cool weather, though, the trick to warm fingers and toes might lie in a bowl of soup. According to nutritionists, hot soup can increase your core body temperature to warm you from the inside out.
5. Satisfaction guaranteed
The high water content of soup means it can satisfy your appetite in a healthy and hydrating way. According to a study cited on BBC News, people who are well hydrated with soups are more satisfied with their meals and less likely to consume unnecessary calories when they eat.
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A study out of the Netherlands found that toddlers who were given veggie- and herb-packed soups for seven weeks showed an improved tolerance for vegetables of all kinds when compared with toddlers who didn't eat soup. Take that, youngsters.
2. It reduces aches and pains
Chicken soup can't exactly make an illness go away, but there's a reason it's known as a natural home remedy during cold and flu season. The Mayo Clinic states that chicken soup works as an anti-inflammatory, and it can clear up mucus too. The result, of course, is the alleviation of nasty symptoms.
Order food online now
3. Vitamins and minerals don't disappear
Unlike other methods for cooking, soups retain the vitamins and minerals of cooked vegetables because you don't dispose of the water when you're done. That vitamin-packed water just becomes part of the savory and delicious broth.
Order food online now
4. It warms you up
A bowl of thick soup is certainly heartwarming. If you struggle to stay comfortable in cool weather, though, the trick to warm fingers and toes might lie in a bowl of soup. According to nutritionists, hot soup can increase your core body temperature to warm you from the inside out.
5. Satisfaction guaranteed
The high water content of soup means it can satisfy your appetite in a healthy and hydrating way. According to a study cited on BBC News, people who are well hydrated with soups are more satisfied with their meals and less likely to consume unnecessary calories when they eat.
Order Food Online Now
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